International Yoga Day – M&H

Mitra Academy observed the International Yoga Day with great fervour, instilling a sense of responsibility towards the physical and mental well being of self.
The school organised a special assembly comprising of a yoga display and a yoga themed dance to mark the day. All students, guided by the yoga instructor, participated in the meditation and simple yoga exercises. The students and teachers were apprised of the value of practising yoga that is the rhythm of the body, the melody of the mind, the harmony of the soul, and the symphony of life and its significance beyond immediate physical well being . The event sought to stimulate the students to embrace yoga with its various aspects to enrich their life , be in harmony with nature and spread positivity around.